Welcome to Floss & Fuel

This isn’t your average health blog.
It’s a journey—a wellness quest.

We’ll talk gut healing, hormones, oral health, emotional inflammation, and the snacks that got us through it all.
Sometimes it’s clinical. Sometimes it’s chaotic. Always real.

Start with Chapter 1: Frodo – The Ringbearer of Gut Health
Read the Interlude: The Ring I Didn’t Choose

And don’t worry—you’re not walking alone.