Floss and Fuel
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Welcome to Floss and Fuel
Welcome to Floss & Fuel This isn’t your average health blog. It’s a journey—a wellness quest. We’ll talk gut healing, hormones, oral health, emotional inflammation, and the snacks that got us through it all. Sometimes it’s clinical. Sometimes it’s chaotic. Always real. Start with Chapter 1: Frodo – The Ringbearer of Gut Health Read the […]
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The Dual Life of a Millennial Gemini RDH
(aka chaos, matcha & clinical brilliance) Welcome to the part of the internet where your hygienist randomly gets emotional at 2am, wakes up at 6am, scrolls memes instead of journaling, and still remembers your bleeding score better than your name. Hi, I’m a millennial Gemini RDH. And if you think that’s chaotic… you’d be absolutely […]
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Merry & Pippin: The Chaotic Snack Gremlins of Gut Sabotage
Snack chaos, but make it adorable. Merry & Pippin show up when you’re tired, impulsive, and reaching for cheese dust at 9pm. Gut health? Optional. Mischief? Guaranteed.
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Samwise: The Loyal Companion In Your Healing Journey
With steady hands and a soul full of quiet devotion, Samwise walks the path of healing—never alone, but side by side with a small companion whose heart carries more than the basket he bears.
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The Fellowship of the Healing – Interlude: The Ring I Didn’t Choose
A personal interlude on grief, inflammation, and learning to carry what never really leaves us.
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The Fellowship of the Healing: Chapter 1- Frodo
A wellness quest begins—one hobbit, one gut, one brave step at a time. Join Frodo in Chapter 1 of The Fellowship of the Healing and discover how small choices carry big magic.
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Day in the Dual Life: RDH by Day, Chaos Gremlin by Night
Being a dental hygienist means I give it my all in care mode—then come home and melt into my introvert cocoon. This is my duality, and maybe yours too.
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Why You’re Bleeding When You Floss
Bleeding gums aren’t just a flossing fail—they’re a red flag. Inflammation in your mouth could be telling you something deeper about your body (especially if you live with endo, like me). Let’s talk about gum health, gentle care, and why judgment-free dental truth is actually self-love.
Got any book recommendations?